Core Strong Program
Total cost: $39.00

Core Strong Program

5 Weeks / 3 Days per Week

Why Purchase

Exercise capacity improvement is a very important marker in human performance. This program is built for any level of fitness to improve their exercise capacity, strength, and endurance. It will give you the simplicity and accessibility of exercising, so that you can build your core strength and endurance on your own schedule. With easy use of the PPI Exercise App, you’ll have access to workout videos that will guide you through all the workouts. Not only that but the PPI staff will be ready to help throughout the process, you don’t want to miss out.

About Taylor

  • Taylor Lewis
    Ph.D., ACSM-CEP, CSCS, CMT, PRT

The Pulmonary Performance Institute (PPI) goal is to help people improve their quality of life through exercise. The combination of exercise science and application is vital in developing and understanding what best fits each individual. We know that everyone is different, and everyone's goals are unique based on their life. Therefore, our mission is to help develop an exercise training regimen that best fits individual training goals.

Core Strong Program
Total cost: $39.00

About Taylor

  • Taylor Lewis
    Ph.D., ACSM-CEP, CSCS, CMT, PRT

The Pulmonary Performance Institute (PPI) goal is to help people improve their quality of life through exercise. The combination of exercise science and application is vital in developing and understanding what best fits each individual. We know that everyone is different, and everyone's goals are unique based on their life. Therefore, our mission is to help develop an exercise training regimen that best fits individual training goals.